Halloween is almost here, which means that there is very little time to prepare. Homeowners are already hanging up elaborate decorations. Should you too opt for a spooky display? As a matter of fact, no. As surprising as it may seem, spiders, bats, and pumpkins can trigger trauma for those suffering from PTSD, like depressed mothers. Halloween is supposed to be a harmless holiday. Yet, it presents a great deal of psychological stimulus that prompts a recall of a previous traumatic experience. In this article, we’re going to consider the effects of Halloween decorations on the psychological and emotional health of regular individuals.
The threatening role of past trauma
Many are under the impression that only victims of bullying or shootings have trauma. The reality is that anyone who has experienced disturbing experiences can suffer from psychological trauma. Damage to the mind can occur from insignificant events such as rejection, neglect or discrimination. Mothers are prone to developing post-traumatic stress disorder. After giving childbirth, women fall into depression. The reason for this is that the memories of the dreaded event keep coming back. They have difficulty living normal lives. It’s impossible for these moms to bond with their kids. So, they seek PTSD treatment to get better. Halloween can transform into a traumatic experience. There are parts of the holiday that sufferers enjoy. However, costumes and decorations are not some of them.
The scare of a lifetime
Have you ever stopped for a moment to think about why is Halloween so scary? If the answer is no, you’ll be happy to know that we have the answer. Originally, the celebration was meant to scare away evil spirits. At present, the event is all about having fun. Children dress in spine-chilling costumes and adult make their homes less welcoming. What is fun for others can be distressing for others. Obviously, we’re talking about graphic displays featuring skeletons, haunted houses, and special effects. What happens is that they remind individuals of the trauma that they have suffered. So, playing videos inside the home of murders isn’t a good idea. It’s understandable why some homeowners want to make a big impression. However, they shouldn’t forget the fact that they’re not alone and need to be attentive to the needs of others. In other words, they shouldn’t ruin Halloween for everyone.
Navigating Halloween triggers
It’s difficult but not impossible to navigate Halloween triggers. The Holistic Sanctuary suggests that those who suffer from post-traumatic stress disorder ssurround themselves with friends and family. This can be very helpful. Loved ones make the person not think about what is happening, which is exactly what the sufferer needs during tough times. There is no house that doesn’t take part in the tradition, so all people affected by trauma can do is be close to friends and family members. Equally important is to avoid stimuli. Staying busy is the answer. The person can do anything, as long as it takes their mind off things. This includes activities like listening to music and attending plays.