Don’t know what to feed your family anymore? If you’ve run out of ideas, then you should try nutritious seafood. Seafood dishes are the most delectable ones, not to mention that it’s very easy to cook. The best thing you can do is add a couple of seafood recipes to your family’s dinner plan. They will love you for it. If you’re too busy to cook, you needn’t worry because you can have fresh food delivered to your doorstep. So, what do you say to that?
Why you should feed your family seafood
The royal family can’t eat shellfish, but not the same rule applies to you. You and your loved ones can eat whatever you want as long as it healthy. Seafood is an incredible source of protein, not to mention that it’s rich in omega-3 fatty acids. While it’s true that certain types of shellfish contain high levels of mercury, the vast majority of them are okay. This basically means that you and your beloved family members can safely consume seafood.
How much seafood your family should be eating
You’re probably curious to know just how much seafood dishes you can feed your family. Well, in order to get the right amount of omega-3 fatty acids, you should serve shellfish at least once a week. This doesn’t mean that you should go overboard. But you do have to incorporate seafood into your family’s diet in some form or fashion. You can start by serving your family portions. Introducing new food to family members can be a daunting task, especially if you have picky eaters. Just a few servings are enough. If you’re not in the mood for going to the fish market or uncertain how to find fresh seafood, you can visit CrabDynasty.com for fresh seafood delivery, recipes and preparation ideas.
Types of seafood to feed your family
The great news is that you’re spoiled for choice. This translates into the fact that you can choose from different varieties of shellfish. The best choices when it comes to seafood are the crab, shrimp, and lobster. The reason why these sea creatures are considered safe options if that they have low levels of mercury. And they are delicious, of course. Nothing will happen if you don’t eat shellfish twice a week. Your family won’t be in the mood for fish all the time. Yet, seafood shouldn’t be missing from your dinner plan.
Stay away from canned seafood
It’s understandable that you don’t have that much time to stay in the kitchen. You’re a working person and you also have to take care of your family. It’s tempting to buy canned shellfish. Yet, you should refrain from making such purchases. The fact is that you don’t know what they contain and they are anything but healthy. Canned seafood may be affordable but it’s not the best option. If buying shellfish jarred or canned, it is best to know the origin and when they were packed. It is best to buy fresh shellfish such as clams for optimum flavor and nutrients. Buying fresh seafood guarantees that the food you’re eating is the best. Do yourself and your loved ones a favor and eat fresh.