Everyone dreams of having their own home gym to use whenever they want, and if you happen to be one of those people and you have an attic that goes unused, maybe it’s time to repurpose it and make your dream come true by applying the advice given in the following lines.
When turning your attic into a home gym it doesn’t necessarily mean that you have to invest in heavy and expensive equipment, because there are other methods to exercise that don’t require sophisticated, heavy, and expensive equipment.
The best addition to an attic home gym is a yoga area, and by simply lying a yoga mat on the floor, you can proceed to exercising your body and your mind by doing yoga.
An attic home gym is the perfect place for it, because one of the most important elements when practicing yoga is to have a silent environment that isn’t filled with distractions, and having a private space where you can do it like the attic is the perfect setup.
You can’t have a home gym without having a treadmill, and thanks to the modern models that can be folded after you finish using them, even if you don’t have a lot of space you can still manage to fit one in any room.
One of the best treadmills that you can go with for your attic gym is the LifeSpan TR1200i, which is a folding treadmill that can be yours for the price of $850.
It’s a medium duty treadmill that is ideal for weight loss exercises and cardio workouts, with the help of its 2.25 horsepower motor it can reach speeds up to 11 MPH, it can incline between 0 and 15 degrees, it’s able to support a person that is up to 300 pounds in weight, you can keep an eye on your heart rate while exercising due to the built-in heart monitor program, and it comes with 17 workout programs for you to choose from.
Another great piece of equipment that you shouldn’t be skipping on when making your attic home gym is definitely the gym ball.
With it you can not only exercise and keep your body in shape, but you get to do it while having fun. This is a must have element of a home gym if you truly want to make it appealing to use, therefore don’t cheap out on buying one, especially seeing how one gym ball only costs about $40-$100, and it doesn’t even take up much space.